What is a Swedish Massage?  Click to open

What is Swedish Massage?

Swedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress, muscle tension and improved range of motion.
What is the purpose of the Swedish Massage?

Benefits of Swedish Massage?
Basic Techniques of Swedish Massage

  • Effleurage
  • Petrissage
  • Friction
  • Tapotement
  • Vibration or Shaking
  • Swedish Massage Strokes Chart Summary

    The basic techniques of Swedish massage are Effleurage, Pettrissge, Tapotement, Vibration, nerve strokes and Swedish gymnastics. A chart summarizing the strokes and what they do can be found here
    Directory of Different Types of Massage and Bodywork
    Types of Massage and Bodywork
    Avoid Deep Massage Strokes on Pregnant Women's Legs!

    During pregnancy, several physiological changes in her circulatory system caution the use of deep massage work.
    What are the benefits of massage?
    • Relaxation
    • reduction in muscle soreness and stiffness
    • Increase blood Circulation
    • Help restore muscle tone
    • Increas joint flexibility
    • Drecrease chronic pain
    More FAQ for Swedish Massage
    • Are there reasons massage might not be recommended?
    • What does massage do - other than feel good?
    • What should I expect from my first massage?
    • What credentials should I look for when seeking a massage therapist?



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