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| Frequently Asked Questions |
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What is Swedish Massage?
Swedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and
physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include
increased blood circulation, mental and physical relaxation, decreased stress, muscle tension and improved range of motion.
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What is the purpose of the Swedish Massage?
Benefits of Swedish Massage?
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Basic Techniques of Swedish Massage
Effleurage
Petrissage
Friction
Tapotement
Vibration or Shaking
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Swedish Massage Strokes Chart Summary
The basic techniques of Swedish massage are Effleurage, Pettrissge, Tapotement, Vibration, nerve strokes and Swedish gymnastics.
A chart summarizing the strokes and what they do can be found here |
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Directory of Different Types of Massage and Bodywork
Types of Massage and Bodywork |
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Avoid Deep Massage Strokes on Pregnant Women's Legs!
During pregnancy, several physiological changes in her circulatory system caution the use of deep massage work. |
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What are the benefits of massage?
- Relaxation
- reduction in muscle soreness and stiffness
- Increase blood Circulation
- Help restore muscle tone
- Increas joint flexibility
- Drecrease chronic pain
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More FAQ for Swedish Massage
- Are there reasons massage might not be recommended?
- What does massage do - other than feel good?
- What should I expect from my first massage?
- What credentials should I look for when seeking a massage therapist?
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